![]() ![]() The results of this study may provide some insight into helping health care workers deal with the demands of their profession in a positive manner, thus leading to an improved workplace environment. This study showed significant improvement in mindfulness of health care workers following a guided 8-week iRest Yoga Nidra program. IMPORTANT: Veterans who participate in iRest Yoga Nidra sessions will be required to attend an orientation session prior to their first session. The schedule may vary so please call the DC WRIISC Administrative Office at (202) 745-8249 to confirm. There was a not a significant difference in the mean pain baseline and follow-up scores. Our Yoga classes are currently held on Tuesdays and Thursdays. However, there was a strong negative correlation between the mean ESS improvement score and the number of weeks attended ( r s = −0.705, P =. The highest subscale scores were “acting with awareness” and “nonjudging of inner experience.” There was a not a significant difference in the mean ESS scores at baseline and follow-up. Please contact Fuyuko at to register as an auditing participant. Postintervention FFMQ scores were significantly higher than preintervention ( z = −3.294, P =. If you have previously completed an iRest Level 2 teacher training you may audit this event at a cost of AUD 825 (750 + GST) (manual not included, AUD 100 manual fee paid to IRI if needed). A total of 15 participants completed both questionnaires. It helps release long-held tensions, emotions, and beliefs, and allows you to realize your innate, unchanging connection to health and wholeness. Before and after experiencing iRest meditation, participants completed a 51-item questionnaire consisting of demographics plus 3 validated instruments: the Five-Facet Mindfulness Questionnaire (FFMQ), the Epworth Sleepiness Scale (ESS), and Department of Defense/Veterans Administration (DoD/VA) Pain Supplemental Questions (PSQ). Integrative Restoration (iRest ) Yoga Nidra is a profound mindfulness meditation that leads to psychological, physical, and spiritual well-being. A pre-/postinterveniton descriptive survey design was used. ![]() ![]() iRest Yoga Nidra is a complementary and integrative health therapy that increases mindfulness. Integrative Restoration (iRest ®) Yoga Nidra is a profound mindfulness meditation that leads to psychological, physical, and spiritual well-being. One holistic approach to support employees is mindfulness training. 42 iRest Yoga Nidra Meditations with Richard Miller 42 Meditation Recordings Available to Stream or Download with Richard and Jennie Miller 29. Its a 5-day practical and experiential program that teaches the research-backed 10-Step iRest Yoga Nidra Meditation protocol. As health care workers provide emotional support to patients, it is not uncommon for workers to experience both physical and mental exhaustion. This article examines the effectiveness of Integrative Restoration (iRest) Yoga Nidra meditation on mindfulness, sleep, and pain in health care workers. ![]()
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